At Body Being Pilates we believe pilates is for everyone! Pilates is low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. With a consistent pilates you'll look better, feel better, and will perform better in all that you do.
Embedded Files
Are you currently suffering from back pain bad posture?
Because of Pilates' focus on full body alignment, ideal range of motion at the joints, and a balance of opposing muscles. It improves posture by bringing awareness to your alignment and strengthening your back muscles as well as your pelvic floor.
Increase Your Energy Levels!
By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates feel-good hormones, oxygen flow, and blood circulation.
Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.
Body Being Pilates' Reformers!
The Pilates reformers are the most popular and used piece of Pilates equipment. The reformer is an adaptable machine full of variety that is perfect for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury.
The reformer can build muscular endurance efficiently in a non-weight bearing manner, making it more comfortable for the joints.
Page updated
Google Sites
Report abuse